It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will be a no-no and cotton will be your go-to fabric. Umbrellas come out to give your sunscreen company, suede shoes get packed away. Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and pimples, rashes and roughness, and that acne just wouldn’t go away! Just a few simple changes in your everyday skincare regimen can ensure that you are all set to glow through this season too
- Make sure you keep your face clean of dust and sweat through these hot months. Using a scrub once or twice a week in summers for all skin types is important but, which scrub depends on your skin type.
- Summer months need products that let your skin breathe naturally. Go for lighter lotions and serums.
- Don’t forget to wear sunscreen! UV rays can be harmful for your skin any time of the year, but more so in the summer months when our exposure levels are higher. Pick a sunscreen that gels into your skin and gets absorbed. A minimum SPF of 30 is recommended and must be applied 20-30 minutes before you head out into the sun.
- The sun’s rays are the harshest between 12 p.m. and 4 p.m. during summer months. Avoid stepping out around these times. If you do step out, make sure your eyes are covered with sunglasses and lips protected with a balm.
- Overall hygiene can go a long way in tackling the heat. Having a bath twice a day will not only keep your skin fresh, it will also help combat summer lethargy.
- What we eat has a lot to do with how we look and feel. Eating heavy food is bound to make you sluggish in weather like this. Go for seasonal fruits and vegetables, stay away from sugary drinks.
- Cotton and lighter fabrics are a must to tackle the heat.
Lastly, don’t be afraid of the sun as it is a mood enhancer
Consult our Ayurvedic doctor in Goa for better skin treatments and care.